Winter drink cool white open benefits
the benefits of drinking cool white open in the winter, what is it? A lot of people are not very clear. Following small highlight it.
winter, cold weather, Weak. Impact of human exposure to cold temperatures, the physiological function and appetite Dengjun change. People accustomed to hot food into the gym to keep warm, and cold food to resist the estuary. As everyone knows, in the cold season, if proper eating cold food, but good for the body, but also a winter alternative health care methods.
appropriate to eat cold dishes
winter cold, people like to eat fat, high-calorie foods, coupled with less outdoor activities, and therefore tend to be fat, especially the chest and abdomen and buttocks. In order not to gain weight, in addition to pay attention to physical exercise, eat more cold dishes, can force the body to self-heating, consume some fat, then it will achieve the purpose of weight loss!
drunk cold water
[ 123] if often drink cold water, the effectiveness of the prevention colds, sore throat and certain skin diseases. Especially the morning after a cup of cold water, both the liver detoxification and kidney row wash ability to enhance, promote metabolism, strengthen the immune function and helps to lower blood pressure, prevent heart attack.
properly eat more cold
winter Huosheng human heart, "lit" phenomenon seems to have a lot, so people have "winter eat eat Luobu Xia Jiang" argument.
Although the cold winter weather outside, but people wear thick, stay warm, less activity, the body can not properly distribute the accumulated heat, coupled with the winter diet contains high heat, easily lead to stomach lung Huosheng , and even "triple burner fire therein" phenomenon, namely: coke accumulated heat, manifested as redness tongue, thick yellow tongue coating, easily lead to upper respiratory tract, angina, tonsils, oral diseases; coke accumulated heat, usually caused by overeating greasy, sweet food or nourishing result, the performance of tongue thick, dark urine, constipation, thirst and the like; the power accumulated heat, usually caused by kidney, nephritis, cystitis, hemorrhoids and other causes.
winter to eat cold, aims to eliminate the "fire", the effect is not only faster but also some chic enjoy. Of course, winter eat cold also vary, especially the poor gastrointestinal function in the elderly Shensi. Meanwhile, the cold only play the role take some heat in the body, a temporary solution, so againEat of cold foods, such as radish, lotus seeds, egg, etc., the better.
Who should read "Drunk winter cold water is also good." The answer is:? Almost everyone should read. "Winter is also good cold water drunk" is a contemporary hot topic every day regimen provides many practical health guidelines, by reading "Winter drunk cold water is also good" is not only to understand the secrets of health, and thus control their own destiny, have healthy and beautiful life.
family safe drinking water Tips: How to be healthy drinking water
(1) hour before a meal drinking: early, about an hour before lunch and dinner, drink a certain amount of water, because the meal drink plenty of water before increasing appetite, aid digestion, promote absorption effect.
(2) fasting warm water is appropriate: a hot or cold drink can irritate the gastric mucosa, milk, soy milk and other nutrients adverse empty stomach completely absorbed, and therefore should be after a meal or at mealtime.
(3) gastrointestinal Shu meal soup: soup to drink a certain amount of meals, help dissolve food and preliminary digestion in the stomach and in the small intestine beneficial to digestion and absorption, if the meal when not replenish the amount of water before meals or after meals because a large number of secretion of gastric juice and consume too much fluid, causing thirst, this time to drink plenty of water will give heart, kidney and other organ pipe burden.
Through the above description, you are sure of the safety of drinking water knowledge understand it. Xiao Bian remind you, to ensure the safe use of household water purifiers, all hazardous substances are removed, the specific operation to focus on stations it.
Editor: Zhang Fu
关键词： Product Cent